Finally remembered to ask sister how she liked it (some years in national (amateur) league, frequent choice at throwing 7m): She stood side facing the goalie, then turned to face her as part of the throwing movement, took glane of where the goalie was If near the goal line, she liked high, left corner (goalie's right). If the goalie took an advanced position, either soft lob or low, to bounce past the line of goalie's feet.